A plan that progresses with you.
Get an AI-generated training week built from your goal, your schedule and the equipment you actually have — then log it set by set and watch your targets adapt to what you lift.
Train for any goal
Training system features
AI-generated training plans
A structured week built from your goal, experience, days available and your own equipment — using real exercises from the library.
Progression that explains itself
Hit your target reps at target effort and next session's target goes up. Miss them and it holds or backs off — with the reason shown.
Per-exercise history
Every past set for a lift, with estimated 1RM trends over time.
Searchable exercise library
Target muscles and equipment listed for every movement, plus text instructions.
Swap an exercise
Equipment taken? Pick a replacement from the library mid-session.
RPE / RIR tracking
Record how hard each set felt — it's what drives your next targets. Suggestions only; you always set the weight.
Home or commercial gym
Plans and swaps only use equipment you've told us you have.
PRs & milestones
New bests are detected from your logged sets and celebrated on the spot.
14-day full Pro trial · Cancel anytime